Exercises are performed only during the waking state of health, when you are full of energy. Once you have achieved success in the previous exercise, move on to the next exercise.
Look on any subject, preferably a simple and bright. It can be a candle or a light object on a dark background for contrast.
When you look at an object, you tune to the information emitted by them. Similarly, you configure the radio to a certain frequency. When you look away or close your eyes, you will lose this setting. At this time already received other information from other objects or darkness closed eyelids.
Look again at the chosen subject, achieving a clear focus, take away or close your eyes.
But this time, try to save the settings received as long as possible, observing the subject in a different location in space. If you closed your eyes, in the same place.
Eyes open or closed there is no difference. If you looked away and continue the habit look right, considering what lies ahead, then you lose the setting rapidly. If you close your eyes and you will look at the closed eyelids, it will also lose the setting rapidly. It is important to look at the old way, just the way you look and dream dreams. In the version with closed eyes have an advantage – dark monotone, it is not flashing any objects, but there is a drawback – you cease to see the habit. So let each one for himself to determine to close your eyes or look with open eyes.
Repeat the exercise until you learn qualitatively hold this setting for a long time.
If the setting was lost, that is, the image disappeared, try to remember the setting.
If you can not reproduce the image of the object, then again, look at the selected object to capture settings. Repeat this exercise several times, but do not let fatigue.
After 5 minutes, as the last time you looked at your chosen subject to exercise, remember this thing, holding his picture.
After 30 minutes, as the last time you looked at your chosen subject to exercise, remember this thing, holding his picture.
After 3 hours, as the last time you looked at your chosen subject to exercise, remember this thing, holding his picture.
In the evening of this day remember the subject, holding his picture.
The next morning, remember this thing, holding his picture.